24 Hours of Silence with Frank Sheldon
An opportunity to unplug, take time out, and to gently examine your experience.
4 Zoom meetings and an introductions to sitting. To apply, email apply[at]creatingmusictogether[dot]org, tell us who you are and why you want to join.
Schedule:
Friday 5:30 pm - Introductions and intentions.
10:00 pm - Evening session
Saturday 10:15 am - Introduction to Sitting
1:30 pm - Afternoon session
5:30 pm - Final session
Each of us commits to silence in between as we are able.For: those looking to establish and/or deepen a practice of silence, including musicians, artists, professionals, laborers, home-makers. Families are encouraged to participate together.
Participants commit to:
Attend two Zoom meetings and three teleconference meetings.
Perform exercises as able.
Keep silence as you are able for twenty four hours between Zoom meetings.
Strong suggestions:
Complete abstention from email, news, and social media.